Rustic Potato Chowder Recipe

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Ingredients

Count

Nutrition

152

Calories

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Ingredients:

Serving

1 cup fresh parsley leaves (about 1 bunch)
1 tbsp butter or stick margarine
6 cups water
3 1/2 cups fresh parsley sprigs (about 1 1/2 bunches)
4 1/2 cups cubed peeled yukon gold or red potato (about 2 lb)
3/4 cup cubed carrot
1 tsp salt

Directions:

To prepare the parsley butter, combine 1 cup parsley leaves and butter in a food processor, and process until well-blended. Set aside.
To prepare soup, combine water and parsley sprigs in a large saucepan; bring to a boil. Reduce heat; simmer 15 minutes. Strain mixture through a sieve over a bowl, reserving broth; discard solids. Return broth to pan; add potato, carrot, and salt. Bring to a boil. Reduce heat; simmer 15 minutes or until vegetables are tender. Remove 1 1/2 cups vegetables from soup with a slotted spoon. Place remaining soup and vegetables in a food processor; process until smooth, and pour into pan. Return 1 1/2 cups vegetables to soup. Bring to a boil; stir in parsley butter.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	151.59 Kcal (635 kJ)
Calories from fat	21.3 Kcal
		% Daily Value*
Total Fat	2.37g	4%
Cholesterol	5.09mg	2%
Sodium	428.82mg	18%
Potassium	934.54mg	20%
Total Carbs	31.51g	11%
Sugars	2.76g	11%
Dietary Fiber	3.34g	13%
Protein	4.56g	9%
Vitamin C	88mg	147%
Vitamin A	0.2mg	6%
Iron	125.1mg	695%
Calcium	113.1mg	11%

Amount Per 100 g
Calories	33.5 Kcal (140 kJ)
Calories from fat	4.71 Kcal
		% Daily Value*
Total Fat	0.52g	4%
Cholesterol	1.12mg	2%
Sodium	94.76mg	18%
Potassium	206.51mg	20%
Total Carbs	6.96g	11%
Sugars	0.61g	11%
Dietary Fiber	0.74g	13%
Protein	1.01g	9%
Vitamin C	19.5mg	147%
Iron	27.7mg	695%
Calcium	25mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

2.6

Points
4

PointsPlus

Good Points

low calorie,
low fat,
saturated fat free,
low sodium,
cholesterol free

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