Rustic Meat and Bean Pot (Rachael Ray) Recipe

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Rustic Meat and Bean Pot (Rachael Ray)
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Ingredients:

Directions:

  1. Preheat broiler to high. Place sausages on a broiler pan and cook 6 inches from heat source 15 minutes turning once.
  2. Meanwhile, heat a large skillet over medium high heat. Add extra-virgin olive oil, 1 turn around the pan, and chopped bacon. Cook bacon 1 minute, then add chicken and pork and brown cubes on all sides, 3 minutes. Season meats with thyme, salt, and pepper, and add garlic, vegetables, and bay leaf to the pot. Cook 5 minutes stirring occasionally, then deglaze pan with the wine.
  3. Slice sausages on an angle and add pieces to the pot on the stove. Stir in tomatoes and beans and heat them through. Adjust seasonings and remove pan from heat.
  4. Broil the split baguette until golden. Rub bread with cracked garlic and drizzle with oil. Coarsely chop bread and scatter the chunks around the edge of the pan. Serve the cassoulet directly from the hot pot at the table.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 690.45 Kcal (2891 kJ)
Calories from fat 521.98 Kcal
% Daily Value*
Total Fat 58g 89%
Cholesterol 154.06mg 51%
Sodium 190.53mg 8%
Potassium 493.93mg 11%
Total Carbs 12.13g 4%
Sugars 2.55g 10%
Dietary Fiber 1.5g 6%
Protein 23.93g 48%
Vitamin C 5.3mg 9%
Vitamin A 0.2mg 5%
Iron 0.6mg 3%
Calcium 32.8mg 3%
Amount Per 100 g
Calories 264.26 Kcal (1106 kJ)
Calories from fat 199.78 Kcal
% Daily Value*
Total Fat 22.2g 89%
Cholesterol 58.96mg 51%
Sodium 72.92mg 8%
Potassium 189.04mg 11%
Total Carbs 4.64g 4%
Sugars 0.98g 10%
Dietary Fiber 0.57g 6%
Protein 9.16g 48%
Vitamin C 2mg 9%
Vitamin A 0.1mg 5%
Iron 0.2mg 3%
Calcium 12.5mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.3
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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