Rustic Italian Vegetable Soup Recipe

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Ingredients:

Serving

1 1/2 tsp tsps olive oil
1/2 tsp olive oil
1 1/2 celery ribs, chopped
1 medium carrot, chopped
1/2 large onion, chopped
1 1/2 garlic cloves, minced
1/2 bay leaf
salt & fresh ground pepper
1/2 large squash, cubed
4 cups chicken stock
0.5 (8 oz) box frozen spinach, thawed and drained
4 oz cheese tortellini
8 oz chicken, cubed
0.5 (8 oz) can tomato sauce
0.5 (15 oz) can red beans, rinsed
0.5 (15 oz) can flat green beans, rinsed
2 loaves pita bread
1/4 cup parmesan cheese

Directions:

Heat olive oil in a large soup pot over medium-high heat. Add celery, carrots, onion, garlic and bay leaf. Season it with salt and pepper. Cook for about 2-3 minutes and add chicken stock.
Add squash and cook until tender. Add spinach and simmer.
In sauté pan, heat oil and cook chicken at medium-high heat until cooked through. Add to soup.
In pasta pot, cook tortellini according to package directions. Drain and add to soup.
Add tomato sauce and both cans of beans to cook through. About 4-5 minutes.
Cut pita into wedges. Sprinkle Parmesan over evenly. Broil until golden brown.
Ladle a portion of soup in a bowl and garnish with some Parmesan pita chips.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	438.71 Kcal (1837 kJ)
Calories from fat	95.24 Kcal
		% Daily Value*
Total Fat	10.58g	16%
Cholesterol	32.8mg	11%
Sodium	14475.21mg	603%
Potassium	716.68mg	15%
Total Carbs	59.84g	20%
Sugars	7.98g	32%
Dietary Fiber	3.07g	12%
Protein	26.9g	54%
Vitamin C	4.8mg	8%
Vitamin A	0.2mg	6%
Iron	2.9mg	16%
Calcium	323.6mg	32%

Amount Per 100 g
Calories	100.11 Kcal (419 kJ)
Calories from fat	21.73 Kcal
		% Daily Value*
Total Fat	2.41g	16%
Cholesterol	7.48mg	11%
Sodium	3303.15mg	603%
Potassium	163.54mg	15%
Total Carbs	13.66g	20%
Sugars	1.82g	32%
Dietary Fiber	0.7g	12%
Protein	6.14g	54%
Vitamin C	1.1mg	8%
Iron	0.7mg	16%
Calcium	73.8mg	32%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9

Points
11

PointsPlus

Good Points

low fat,
saturated fat free,
low cholesterol

Bad Points

High in Sodium

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