Rustic Italian Tortellini Soup Recipe

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Ingredients:

Serving

3 italian turkey sausage, links. casings removed (4 oz each)
1 medium onion, chopped
6 garlic cloves, minced
2 (14 1/2 oz) cans low sodium chicken broth
1 3/4 cups water
1 (14 1/2 oz) can diced tomatoes, undrained
1 (9 oz) package refrigerated cheese tortellini
1 (6 oz) package fresh baby spinach, coarsely chopped
2 1/4 tsp minced fresh basil
1/4 tsp pepper
1 dash crushed red pepper flakes
shredded parmesan cheese (optional)

Directions:

Crumble sausage into a Dutch oven; add onion.
Cook and stir over medium heat until meat is no longer pink.
Add garlic; cook and stir 2 minutes longer.
Add the broth, water and tomatoes. Bring to a boil.
Stir in tortellini; return to a boil.
Reduce heat; simmer, uncovered, for 5-8 minutes or until tortellini are tender, stirring occasionally.
Add the spinach, basil, pepper and pepper flakes; cook 2 - 3 minutes longer or until spinach is wilted.
Serve with cheese if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	60.03 Kcal (251 kJ)
Calories from fat	19.49 Kcal
		% Daily Value*
Total Fat	2.17g	3%
Cholesterol	12mg	4%
Sodium	204.05mg	9%
Potassium	129.24mg	3%
Total Carbs	6.36g	2%
Sugars	1.52g	6%
Dietary Fiber	0.89g	4%
Protein	4.27g	9%
Vitamin C	10mg	17%
Iron	2.2mg	12%
Calcium	34.8mg	3%

Amount Per 100 g
Calories	44.87 Kcal (188 kJ)
Calories from fat	14.57 Kcal
		% Daily Value*
Total Fat	1.62g	3%
Cholesterol	8.97mg	4%
Sodium	152.53mg	9%
Potassium	96.6mg	3%
Total Carbs	4.76g	2%
Sugars	1.14g	6%
Dietary Fiber	0.67g	4%
Protein	3.19g	9%
Vitamin C	7.5mg	17%
Iron	1.7mg	12%
Calcium	26mg	3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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