Russian Sauerkraut Apple Salad Recipe

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Russian Sauerkraut Apple Salad
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Ingredients
5
Count
Nutrition
38
Calories
Total time
5
Minutes
Comments Print recipe

Ingredients:

  • 1 tbsp sugar
  • fresh dill , to taste
  • fresh parsley , to taste

Directions:

  1. Cut apples into cubes and combine with sauerkraut, sugar.
  2. Decorate with chopped herbs.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 38.32 Kcal (160 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 375.18mg 16%
Potassium 145.07mg 3%
Total Carbs 9.64g 3%
Sugars 6.66g 27%
Dietary Fiber 2.61g 10%
Protein 0.57g 1%
Vitamin C 10.8mg 18%
Iron 0.6mg 3%
Calcium 19.7mg 2%
Amount Per 100 g
Calories 37.14 Kcal (155 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 363.59mg 16%
Potassium 140.59mg 3%
Total Carbs 9.34g 3%
Sugars 6.46g 27%
Dietary Fiber 2.53g 10%
Protein 0.55g 1%
Vitamin C 10.4mg 18%
Iron 0.5mg 3%
Calcium 19.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.2
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

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