Directions:
- Cook celery, onion and broccoli in the broth until all is soft. Add salt and pepper. (I don't usually add salt) Once everything is soft, puree in a blender until smooth. Stir in milk and heat but do not boil. Approx 1 quart.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 263.78 Kcal (1104 kJ) | ||
| Calories from fat | 0.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.02g | 0% | |
|---|---|---|---|
| Cholesterol | 4.9mg | 2% | |
| Sodium | 1493.98mg | 62% | |
| Potassium | 1607.86mg | 34% | |
| Total Carbs | 41.75g | 14% | |
| Sugars | 19.59g | 78% | |
| Dietary Fiber | 12.11g | 48% | |
| Protein | 27.71g | 55% | |
| Vitamin C | 181.8mg | 303% | |
| Iron | 3.2mg | 18% | |
| Calcium | 534mg | 53% | |
| Amount Per 100 g | |||
| Calories | 22.54 Kcal (94 kJ) | ||
| Calories from fat | 0.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Cholesterol | 0.42mg | 2% | |
| Sodium | 127.68mg | 62% | |
| Potassium | 137.42mg | 34% | |
| Total Carbs | 3.57g | 14% | |
| Sugars | 1.67g | 78% | |
| Dietary Fiber | 1.04g | 48% | |
| Protein | 2.37g | 55% | |
| Vitamin C | 15.5mg | 303% | |
| Iron | 0.3mg | 18% | |
| Calcium | 45.6mg | 53% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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