Russian Mango Shake Recipe

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Russian Mango Shake
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Ingredients:

Directions:

  1. Peel and cut mango into chunks. Combine all ingredients together in blender and mix until smooth.
  2. Pour into glasses and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 80.56 Kcal (337 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 1.23mg 0%
Sodium 26.7mg 1%
Potassium 173.44mg 4%
Total Carbs 17.19g 6%
Sugars 16.65g 67%
Dietary Fiber 0.84g 3%
Protein 2.26g 5%
Vitamin C 15.9mg 26%
Calcium 79.6mg 8%
Amount Per 100 g
Calories 64.13 Kcal (268 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Cholesterol 0.98mg 0%
Sodium 21.26mg 1%
Potassium 138.08mg 4%
Total Carbs 13.69g 6%
Sugars 13.26g 67%
Dietary Fiber 0.67g 3%
Protein 1.8g 5%
Vitamin C 12.6mg 26%
Calcium 63.4mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.4
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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