Russian Borscht Soup Recipe

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Ingredients:

Serving

2 cups chopped fresh beets
2 cups chopped carrots
2 cups chopped onion
4 cups beef or vegetable broth
1 can (16 oz) diced tomatoes, undrained
2 cups chopped cabbage
1/2 tsp salt
1/2 tsp dill weed
1/4 tsp pepper
sour cream , optional

Directions:

In a large saucepan, combine the beets, carrots, onion and broth; bring to a boil. Reduce heat; cover and simmer for 30 minutes.
Add tomatoes and cabbage; cover and simmer for 30 minutes or until cabbage is tender. Stir in salt, dill and pepper. Top each serving with sour cream if desired. Yield: 8 servings (2 quarts).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	212.2 Kcal (888 kJ)
Calories from fat	63.9 Kcal
		% Daily Value*
Total Fat	7.1g	11%
Cholesterol	81.63mg	27%
Sodium	300.3mg	13%
Potassium	740.93mg	16%
Total Carbs	11.72g	4%
Sugars	6.35g	25%
Dietary Fiber	3.5g	14%
Protein	26.51g	53%
Vitamin C	15.2mg	25%
Vitamin A	0.3mg	11%
Iron	2.7mg	15%
Calcium	56.2mg	6%

Amount Per 100 g
Calories	84.69 Kcal (355 kJ)
Calories from fat	25.5 Kcal
		% Daily Value*
Total Fat	2.83g	11%
Cholesterol	32.58mg	27%
Sodium	119.86mg	13%
Potassium	295.72mg	16%
Total Carbs	4.68g	4%
Sugars	2.54g	25%
Dietary Fiber	1.4g	14%
Protein	10.58g	53%
Vitamin C	6.1mg	25%
Vitamin A	0.1mg	11%
Iron	1.1mg	15%
Calcium	22.4mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.