Directions:
- Brown Meat and cook onions together, along with garlic. Cooking them together until the juices are mostly gone.
- Add diced tomatoes and spices. Let it cook for about twenty minutes, stirring frequently.
- Add everything else. Stir in thoroughly and let it simmer for 1-2 hours.
- Alternately, step 1 can be done on the stove top and the others may be done in a slow cooker. The slow cooker method does allow for the flavors to blend better.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 235.44 Kcal (986 kJ) | ||
| Calories from fat | 108.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.06g | 19% | |
|---|---|---|---|
| Cholesterol | 32.2mg | 11% | |
| Sodium | 509mg | 21% | |
| Potassium | 268.93mg | 6% | |
| Total Carbs | 20.8g | 7% | |
| Sugars | 5.02g | 20% | |
| Dietary Fiber | 1.4g | 6% | |
| Protein | 10.7g | 21% | |
| Vitamin C | 5.1mg | 9% | |
| Iron | 2mg | 11% | |
| Calcium | 80.7mg | 8% | |
| Amount Per 100 g | |||
| Calories | 210.05 Kcal (879 kJ) | ||
| Calories from fat | 96.8 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.76g | 19% | |
|---|---|---|---|
| Cholesterol | 28.73mg | 11% | |
| Sodium | 454.11mg | 21% | |
| Potassium | 239.93mg | 6% | |
| Total Carbs | 18.55g | 7% | |
| Sugars | 4.48g | 20% | |
| Dietary Fiber | 1.24g | 6% | |
| Protein | 9.54g | 21% | |
| Vitamin C | 4.6mg | 9% | |
| Iron | 1.7mg | 11% | |
| Calcium | 72mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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