Russell's Brussels Recipe

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Ingredients:

Serving

500 g brussels sprouts
200 g frozen peas
2 slices bacon, diced
2 tomatoes, diced
2 tsp mustard , russ used a mild american
2 tsp tomato paste
2 tsp tomato ketchup
black pepper

Directions:

In a medium saucpan over medium heat, cook the diced bacon until crisp, Remove with a slotted spoon and set aside, Leave the bacon fat in the saucepan as you'll be using it in a few minutes!.
Cook the peas and sprouts according to directions and personal preferance for the sprouts!
Add the diced tomato to the pan and cook a couple of minutes, Add in the mustard, paste and ketchup and stir to heat. Add back in the sprouts, peas and bacon and reheat a couple of minutes. Season with the black pepper and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	163.35 Kcal (684 kJ)
Calories from fat	51.3 Kcal
		% Daily Value*
Total Fat	5.7g	9%
Cholesterol	9.24mg	3%
Sodium	242.29mg	10%
Potassium	694.41mg	15%
Total Carbs	20.93g	7%
Sugars	6.94g	28%
Dietary Fiber	7.99g	32%
Protein	8.59g	17%
Vitamin C	120.2mg	200%
Iron	2.4mg	13%
Calcium	69.7mg	7%

Amount Per 100 g
Calories	71.76 Kcal (300 kJ)
Calories from fat	22.54 Kcal
		% Daily Value*
Total Fat	2.5g	9%
Cholesterol	4.06mg	3%
Sodium	106.44mg	10%
Potassium	305.06mg	15%
Total Carbs	9.19g	7%
Sugars	3.05g	28%
Dietary Fiber	3.51g	32%
Protein	3.77g	17%
Vitamin C	52.8mg	200%
Iron	1mg	13%
Calcium	30.6mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

2.9

Points
4

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol,
good source of fiber

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