Directions:
- Whisk the rum, orange juice, orange zest, Worcestershire sauce, ginger, brown sugar, garlic, and cilantro together in a large bowl. Add the chicken pieces, cover with plastic wrap and refrigerate for at least 30 minutes or up to 4 hours.
- Preheat your grill to medium-high heat.
- Remove the chicken from the marinade and place the chicken on the grill and cook until browned on both sides and the juices run clear, about 10 minutes per side, basting with leftover marinade a few times throughout. Serve sprinkled with cilantro and garnish with the orange slices.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 382.24 Kcal (1600 kJ) | ||
| Calories from fat | 61.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.85g | 11% | |
|---|---|---|---|
| Cholesterol | 133.78mg | 45% | |
| Sodium | 860.15mg | 36% | |
| Potassium | 870.48mg | 19% | |
| Total Carbs | 14.82g | 5% | |
| Sugars | 10.58g | 42% | |
| Dietary Fiber | 0.81g | 3% | |
| Protein | 46.17g | 92% | |
| Vitamin C | 31.4mg | 52% | |
| Iron | 0.8mg | 4% | |
| Calcium | 51.1mg | 5% | |
| Amount Per 100 g | |||
| Calories | 112.31 Kcal (470 kJ) | ||
| Calories from fat | 18.12 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.01g | 11% | |
|---|---|---|---|
| Cholesterol | 39.31mg | 45% | |
| Sodium | 252.73mg | 36% | |
| Potassium | 255.76mg | 19% | |
| Total Carbs | 4.35g | 5% | |
| Sugars | 3.11g | 42% | |
| Dietary Fiber | 0.24g | 3% | |
| Protein | 13.57g | 92% | |
| Vitamin C | 9.2mg | 52% | |
| Iron | 0.2mg | 4% | |
| Calcium | 15mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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