Directions:
- Butter a 13x9 pan. Set aside.
- In a large bowl, gently mix together the Cornflakes, Rice Krispies, coconut, and peanuts. Set this mixture aside.
- In a saucepan, combine the cream, corn syrup and sugar. Cook to the soft ball stage or 225 degrees on a candy thermometer. Remove the mixture from the heat, and stir in the vanilla. Immediately pour the syrup mixture over the cereal mixture, and stir gently to thoroughly coat.
- Press the coated cereal into the buttered pan, using a firm pressure to compact the cereal into a dense layer.
- Allow the bars to set overnight before cutting.
- These freeze well, and will keep frozen for up to 2 months.
- ** This recipe can not be doubled and made successfully.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 783.26 Kcal (3279 kJ) | ||
| Calories from fat | 191.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 21.31g | 33% | |
|---|---|---|---|
| Cholesterol | 14.92mg | 5% | |
| Sodium | 172.63mg | 7% | |
| Potassium | 282.21mg | 6% | |
| Total Carbs | 141.33g | 47% | |
| Sugars | 53.89g | 216% | |
| Dietary Fiber | 3.04g | 12% | |
| Protein | 10.03g | 20% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 1.9mg | 11% | |
| Calcium | 75.8mg | 8% | |
| Amount Per 100 g | |||
| Calories | 280.77 Kcal (1176 kJ) | ||
| Calories from fat | 68.76 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.64g | 33% | |
|---|---|---|---|
| Cholesterol | 5.35mg | 5% | |
| Sodium | 61.88mg | 7% | |
| Potassium | 101.16mg | 6% | |
| Total Carbs | 50.66g | 47% | |
| Sugars | 19.32g | 216% | |
| Dietary Fiber | 1.09g | 12% | |
| Protein | 3.6g | 20% | |
| Vitamin C | 0.1mg | 1% | |
| Iron | 0.7mg | 11% | |
| Calcium | 27.2mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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