Amount Per 1 Serving
Calories	340.58 Kcal (1426 kJ)
Calories from fat	86.12 Kcal
		% Daily Value*
Total Fat	9.57g	15%
Cholesterol	17.83mg	6%
Sodium	355.02mg	15%
Potassium	689.87mg	15%
Total Carbs	48.55g	16%
Sugars	8.46g	34%
Dietary Fiber	5.82g	23%
Protein	15.88g	32%
Vitamin C	9mg	15%
Vitamin A	0.2mg	7%
Iron	3mg	17%
Calcium	230.9mg	23%

Amount Per 100 g
Calories	188.82 Kcal (791 kJ)
Calories from fat	47.74 Kcal
		% Daily Value*
Total Fat	5.3g	15%
Cholesterol	9.88mg	6%
Sodium	196.83mg	15%
Potassium	382.47mg	15%
Total Carbs	26.92g	16%
Sugars	4.69g	34%
Dietary Fiber	3.23g	23%
Protein	8.8g	32%
Vitamin C	5mg	15%
Vitamin A	0.1mg	7%
Iron	1.7mg	17%
Calcium	128mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.8

Points
9

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

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