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Round 2 Recipe - Baked Falafel with Yogurt Sauce (Sandra Lee)

Round 2 Recipe - Baked Falafel with Yogurt Sauce (Sandra Lee)

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Round 2 Recipe - Baked Falafel with Yogurt Sauce (Sandra Lee)

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Ingredients:

Serving

2 cups leftover chick pea salad
1/2 tsp red pepper flakes
1/2 tsp ground cumin
3 tbsp all-purpose flour
1 tsp baking powder
nonstick cooking spray
1/2 cup plain yogurt
1 tsp hot sauce
2 tsp freshly chopped parsley leaves
1/4 tsp ground cumin
2 (19-oz) cans chick peas, drained and rinsed
1 carrot, grated
1/2 red onion, diced
1/2 green bell pepper, diced
1/4 cup lemon juice
2 tbsp olive oil
salt and freshly ground black pepper
1/4 cup freshly chopped parsley leaves

Directions:

For Falafel:
Preheat oven to 400 degrees F. Place a baking sheet in to the oven.
Combine all falafel ingredients, including the chick pea salad, in the bowl of a food processor fitted with the blade attachment. Pulse mixture until coarsely ground.
Using your hands, form the falafel mixture into balls about the size of walnuts and set aside. If the falafel mixture sticks to your hands dip them in cold water in between rolling each ball.
Remove the baking sheet from the oven and spray with nonstick cooking spray. Place the falafel onto the sheet pan and bake for 15 to 20 minutes, turning halfway through the cooking, to brown on both sides.
Place on a serving platter and serve with yogurt sauce on the side.
For Yogurt Sauce:
Add all the sauce ingredients to a small bowl and combine well.
Chick Pea Salad:
Combine all ingredients in a large mixing bowl and toss to combine.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	230.47 Kcal (965 kJ)
Calories from fat	109.7 Kcal
		% Daily Value*
Total Fat	12.19g	19%
Cholesterol	1.99mg	1%
Sodium	470.63mg	20%
Potassium	157.34mg	3%
Total Carbs	27.14g	9%
Sugars	10.17g	41%
Dietary Fiber	9g	36%
Protein	5.43g	11%
Vitamin C	19.2mg	32%
Vitamin A	0.3mg	9%
Iron	19mg	106%
Calcium	58.3mg	6%

Amount Per 100 g
Calories	125.32 Kcal (525 kJ)
Calories from fat	59.65 Kcal
		% Daily Value*
Total Fat	6.63g	19%
Cholesterol	1.08mg	1%
Sodium	255.92mg	20%
Potassium	85.56mg	3%
Total Carbs	14.76g	9%
Sugars	5.53g	41%
Dietary Fiber	4.89g	36%
Protein	2.95g	11%
Vitamin C	10.4mg	32%
Vitamin A	0.1mg	9%
Iron	10.3mg	106%
Calcium	31.7mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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