Directions:
- Preheat oven to 400°F. Line a baking sheet with heavy-duty foil. Mist both sides of tortillas with cooking spray. Place on sheet and bake until crisp, about 8 minutes.
- Toss avocados with lime juice; season with salt. Spread some beans on each tortilla, top with chicken and avocado. Sprinkle with cheese. Return to oven and bake until warmed through, 7 to 10 minutes. Top with lettuce and salsa and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2444.92 Kcal (10236 kJ) | ||
| Calories from fat | 1331.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 147.9g | 228% | |
|---|---|---|---|
| Cholesterol | 296.86mg | 99% | |
| Sodium | 6851.24mg | 285% | |
| Potassium | 4059.48mg | 86% | |
| Total Carbs | 176.58g | 59% | |
| Sugars | 25.27g | 101% | |
| Dietary Fiber | 42.7g | 171% | |
| Protein | 126.86g | 254% | |
| Vitamin C | 140.8mg | 235% | |
| Iron | 14.3mg | 80% | |
| Calcium | 748.6mg | 75% | |
| Amount Per 100 g | |||
| Calories | 155.87 Kcal (653 kJ) | ||
| Calories from fat | 84.86 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.43g | 228% | |
|---|---|---|---|
| Cholesterol | 18.92mg | 99% | |
| Sodium | 436.77mg | 285% | |
| Potassium | 258.8mg | 86% | |
| Total Carbs | 11.26g | 59% | |
| Sugars | 1.61g | 101% | |
| Dietary Fiber | 2.72g | 171% | |
| Protein | 8.09g | 254% | |
| Vitamin C | 9mg | 235% | |
| Iron | 0.9mg | 80% | |
| Calcium | 47.7mg | 75% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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