Rotini Chicken Casserole Recipe

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Ingredients:

Serving

2 3/4 cups rotini pasta, uncooked
3/4 cup onion, chopped
1/2 cup celery, chopped
2 garlic cloves, minced
1/2 tbsp canola oil
3 cups chicken breasts, cooked and cubed
1 (10 3/4 oz) can reduced-fat reduced-sodium condensed cream of chicken soup, undiluted
1 1/2 cups skim milk
1 (16 oz) package italian vegetables, thawed
1 cup reduced-fat cheddar cheese, shredded
2 tbsp fresh parsley, minced
1 1/4 tsp dried thyme
1 tsp salt

Directions:

Cook pasta.
Meanwhile, in nonstick skillet, saute onion, celery, and garlic in oil until tender.
Drain pasta and place in bowl.
Add onion mixture, chicken, soup, milk, veggies, cheese, parsley, thyme, and salt.
Pour into a shallow 3-qt baking dish that has been coated with nonstick spray.
Cover and bake at 350 degrees for 25 minutes.
Uncover and bake 15 minutes longer or until heated through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	398.51 Kcal (1668 kJ)
Calories from fat	144.37 Kcal
		% Daily Value*
Total Fat	16.04g	25%
Cholesterol	49.05mg	16%
Sodium	845.83mg	35%
Potassium	394.8mg	8%
Total Carbs	39.93g	13%
Sugars	4.05g	16%
Dietary Fiber	1.48g	6%
Protein	23.13g	46%
Vitamin C	3.6mg	6%
Iron	93.1mg	517%
Calcium	247.9mg	25%

Amount Per 100 g
Calories	151.88 Kcal (636 kJ)
Calories from fat	55.02 Kcal
		% Daily Value*
Total Fat	6.11g	25%
Cholesterol	18.69mg	16%
Sodium	322.37mg	35%
Potassium	150.47mg	8%
Total Carbs	15.22g	13%
Sugars	1.54g	16%
Dietary Fiber	0.57g	6%
Protein	8.82g	46%
Vitamin C	1.4mg	6%
Iron	35.5mg	517%
Calcium	94.5mg	25%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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