Directions:
- Preheat oven to 350. Mix the first 4 ingredients and scoop evenly into the cups. Place on baking sheet and cook at 350 for 15 minutes.
- **can add cooked cut up shrimp, scallops or pepperoni, hot ham, chicken, sausage.
- Makes: 45 cups.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 727.77 Kcal (3047 kJ) | ||
| Calories from fat | 373.75 Kcal | ||
| % Daily Value* | |||
| Total Fat | 41.53g | 64% | |
|---|---|---|---|
| Cholesterol | 35.08mg | 12% | |
| Sodium | 870.06mg | 36% | |
| Potassium | 118.09mg | 3% | |
| Total Carbs | 64.01g | 21% | |
| Sugars | 0.91g | 4% | |
| Dietary Fiber | 2.37g | 9% | |
| Protein | 14.12g | 28% | |
| Iron | 3.5mg | 20% | |
| Calcium | 158.6mg | 16% | |
| Amount Per 100 g | |||
| Calories | 398.96 Kcal (1670 kJ) | ||
| Calories from fat | 204.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 22.77g | 64% | |
|---|---|---|---|
| Cholesterol | 19.23mg | 12% | |
| Sodium | 476.96mg | 36% | |
| Potassium | 64.74mg | 3% | |
| Total Carbs | 35.09g | 21% | |
| Sugars | 0.5g | 4% | |
| Dietary Fiber | 1.3g | 9% | |
| Protein | 7.74g | 28% | |
| Iron | 1.9mg | 20% | |
| Calcium | 86.9mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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