Black Raspberry Dumplings Recipe

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Ingredients:

Serving

1 quart fresh or frozen black raspberries
1-1/4 cups sugar, divided
1 cup water
3 tbsp cornstarch
3 cups prepared baking mix
1 cup milk
additional sugar , optional
ground nutmeg , optional

Directions:

In a 6-qt. pan, combine raspberries, 1 cup sugar, water and cornstarch; stir to blend. Bring to a boil, stirring often. Reduce heat to low.
Meanwhile, combine baking mix, milk and remaining sugar in a bowl. Mix until a soft dough forms. Drop dough by spoonfuls onto berries. Cook over low heat, uncovered, 10 minutes. Cover and cook 10-15 minutes more, or until dumplings are cooked through.
For glazed effect, sprinkle dumplings with additional sugar and a dash of nutmeg before serving. Yield: 10 servings.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	373.31 Kcal (1563 kJ)
Calories from fat	83.05 Kcal
		% Daily Value*
Total Fat	9.23g	14%
Cholesterol	21.07mg	7%
Sodium	282mg	12%
Potassium	302.35mg	6%
Total Carbs	69.96g	23%
Sugars	37.92g	152%
Dietary Fiber	5.44g	22%
Protein	5.99g	12%
Vitamin C	17.7mg	30%
Iron	1mg	6%
Calcium	169.5mg	17%

Amount Per 100 g
Calories	157.8 Kcal (661 kJ)
Calories from fat	35.1 Kcal
		% Daily Value*
Total Fat	3.9g	14%
Cholesterol	8.91mg	7%
Sodium	119.2mg	12%
Potassium	127.8mg	6%
Total Carbs	29.57g	23%
Sugars	16.03g	152%
Dietary Fiber	2.3g	22%
Protein	2.53g	12%
Vitamin C	7.5mg	30%
Iron	0.4mg	6%
Calcium	71.7mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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