Directions:
- Heat oven to 200°C
- Place the onions on a baking tray, brush with olive oil, season, then cook for about 1 hr until golden and tender.
- Meanwhile, mix the potato and carrot together, then stir in the mustard and seasoning. Divide the mixture between the onions, then dot the top of each one with a little butter.
- Return the onions to the oven and cook for 15 mins until they are tender. Sprinkle with the cheese, then cook for a further 5 mins until the topping is golden and bubbling.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 319.46 Kcal (1338 kJ) | ||
| Calories from fat | 171.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.06g | 29% | |
|---|---|---|---|
| Cholesterol | 34.06mg | 11% | |
| Sodium | 221.99mg | 9% | |
| Potassium | 454.74mg | 10% | |
| Total Carbs | 26.94g | 9% | |
| Sugars | 8.6g | 34% | |
| Dietary Fiber | 5.28g | 21% | |
| Protein | 8.93g | 18% | |
| Vitamin C | 11.8mg | 20% | |
| Vitamin A | 0.7mg | 24% | |
| Iron | 0.7mg | 4% | |
| Calcium | 245.1mg | 25% | |
| Amount Per 100 g | |||
| Calories | 123.77 Kcal (518 kJ) | ||
| Calories from fat | 66.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.39g | 29% | |
|---|---|---|---|
| Cholesterol | 13.2mg | 11% | |
| Sodium | 86.01mg | 9% | |
| Potassium | 176.19mg | 10% | |
| Total Carbs | 10.44g | 9% | |
| Sugars | 3.33g | 34% | |
| Dietary Fiber | 2.05g | 21% | |
| Protein | 3.46g | 18% | |
| Vitamin C | 4.6mg | 20% | |
| Vitamin A | 0.3mg | 24% | |
| Iron | 0.3mg | 4% | |
| Calcium | 94.9mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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