Ingredients:
- 1 1/2 lb choice-grade skinless boneless salt cod, rinsed well
- 3 celery ribs, thinly sliced crosswise
Directions:
- Put cod in a large bowl and cover with cold water by 2 inches. Soak cod, chilled, changing water 3 times a day, up to 3 days (see cooks’ note, below). Drain and chill until ready to use.
- Drain cod and transfer to a 5- to 6-quart pot with 1 1/2 quarts water. Bring just to a simmer and remove from heat. (Cod will just flake; do not boil or it will become tough.) Gently transfer cod with a slotted spoon to a platter to cool slightly.
- Shred cod and stir together with celery, garlic, olives, roasted peppers, parsley, and basil.
- Stir together lemon juice, vinegar, sugar, and oil, then pour over salad, tossing to coat well. Season with pepper and chill, covered, at least 1 1/2 hours for flavors to develop.
- Cooks’ notes: ·Brands of cod differ in their degree of saltiness. A less salty variety may need only 1 day of soaking, while another could require up to 3. To test it, simply taste a small piece after 1 day; you want it to be pleasantly salty but not overwhelmingly so. ·Salad can be chilled up to 2 days.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 156.47 Kcal (655 kJ) | ||
| Calories from fat | 147.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.39g | 25% | |
|---|---|---|---|
| Sodium | 34.56mg | 1% | |
| Potassium | 136.41mg | 3% | |
| Total Carbs | 2.99g | 1% | |
| Sugars | 1.53g | 6% | |
| Dietary Fiber | 0.95g | 4% | |
| Protein | 0.56g | 1% | |
| Vitamin C | 23.8mg | 40% | |
| Iron | 3.6mg | 20% | |
| Calcium | 47mg | 5% | |
| Amount Per 100 g | |||
| Calories | 49.9 Kcal (209 kJ) | ||
| Calories from fat | 47.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.23g | 25% | |
|---|---|---|---|
| Sodium | 11.02mg | 1% | |
| Potassium | 43.5mg | 3% | |
| Total Carbs | 0.95g | 1% | |
| Sugars | 0.49g | 6% | |
| Dietary Fiber | 0.3g | 4% | |
| Protein | 0.18g | 1% | |
| Vitamin C | 7.6mg | 40% | |
| Iron | 1.1mg | 20% | |
| Calcium | 15mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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