Directions:
- Place 1 tablespoons butter in large frying pan. When hot, place hamburger in pan, break into pieces and brown well throughout.
- Grease a large stock or soup pot with butter. Place meat in stock pot, place heat at medium.
- Add beans (drain), tomatoes (drain), chili powder, salt and pepper, and green pepper.
- In a frying pan, brown onion and garlic in some butter. Add to stock pot mixture.
- Place caraway seeds in a bag and crush into smaller pieces with a hammer.
- Sift flour into a pie pan and sprinkle seeds into the pan. Brown seeds and flour mixture in oven (450 degrees). Be careful, flour burns very easily. Once browned, add seed and flour mixture to the stock pot.
- Simmer chili for at least an hour.
- For full flavor, refrigerate and serve the next day.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 222.24 Kcal (930 kJ) | ||
| Calories from fat | 145.85 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.21g | 25% | |
|---|---|---|---|
| Cholesterol | 57.23mg | 19% | |
| Sodium | 669.52mg | 28% | |
| Potassium | 365.7mg | 8% | |
| Total Carbs | 5.08g | 2% | |
| Sugars | 0.69g | 3% | |
| Dietary Fiber | 1.88g | 8% | |
| Protein | 15.45g | 31% | |
| Vitamin C | 17.2mg | 29% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 2.1mg | 12% | |
| Calcium | 31.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 166.24 Kcal (696 kJ) | ||
| Calories from fat | 109.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.12g | 25% | |
|---|---|---|---|
| Cholesterol | 42.81mg | 19% | |
| Sodium | 500.82mg | 28% | |
| Potassium | 273.55mg | 8% | |
| Total Carbs | 3.8g | 2% | |
| Sugars | 0.52g | 3% | |
| Dietary Fiber | 1.41g | 8% | |
| Protein | 11.56g | 31% | |
| Vitamin C | 12.9mg | 29% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.6mg | 12% | |
| Calcium | 23.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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