Directions:
- In a blender or spice mill, combine the seasonings; cover and process until coarsely ground. Untie leg of lab and unroll. Rub spice blend over both sides of meat. Reroll and tie with kitchen string.
- Place on a rack in a shallow roasting pan. Bake, uncovered, at 350° for 1-3/4 to 2-1/4 hours or until meat reaches desired doneness (for medium-rare, a meat thermometer should read 145°; medium, 160°; well-done, 170°). Let stand for 10-15 minutes before slicing. Yield: 12 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 385.76 Kcal (1615 kJ) | ||
| Calories from fat | 272.51 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.28g | 47% | |
|---|---|---|---|
| Cholesterol | 99.79mg | 33% | |
| Sodium | 253.76mg | 11% | |
| Potassium | 429.7mg | 9% | |
| Total Carbs | 0.36g | 0% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 0.14g | 1% | |
| Protein | 25.77g | 52% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 3.1mg | 17% | |
| Calcium | 21.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 252.96 Kcal (1059 kJ) | ||
| Calories from fat | 178.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.86g | 47% | |
|---|---|---|---|
| Cholesterol | 65.44mg | 33% | |
| Sodium | 166.41mg | 11% | |
| Potassium | 281.78mg | 9% | |
| Total Carbs | 0.23g | 0% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 0.09g | 1% | |
| Protein | 16.9g | 52% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 2mg | 17% | |
| Calcium | 13.8mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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