Rosemary Seasoned Lamb Recipe

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Rosemary Seasoned Lamb
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Ingredients:

Directions:

  1. In a blender or spice mill, combine the seasonings; cover and process until coarsely ground. Untie leg of lab and unroll. Rub spice blend over both sides of meat. Reroll and tie with kitchen string.
  2. Place on a rack in a shallow roasting pan. Bake, uncovered, at 350° for 1-3/4 to 2-1/4 hours or until meat reaches desired doneness (for medium-rare, a meat thermometer should read 145°; medium, 160°; well-done, 170°). Let stand for 10-15 minutes before slicing. Yield: 12 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 385.76 Kcal (1615 kJ)
Calories from fat 272.51 Kcal
% Daily Value*
Total Fat 30.28g 47%
Cholesterol 99.79mg 33%
Sodium 253.76mg 11%
Potassium 429.7mg 9%
Total Carbs 0.36g 0%
Sugars 0.01g 0%
Dietary Fiber 0.14g 1%
Protein 25.77g 52%
Vitamin C 0.1mg 0%
Iron 3.1mg 17%
Calcium 21.1mg 2%
Amount Per 100 g
Calories 252.96 Kcal (1059 kJ)
Calories from fat 178.7 Kcal
% Daily Value*
Total Fat 19.86g 47%
Cholesterol 65.44mg 33%
Sodium 166.41mg 11%
Potassium 281.78mg 9%
Total Carbs 0.23g 0%
Sugars 0.01g 0%
Dietary Fiber 0.09g 1%
Protein 16.9g 52%
Vitamin C 0.1mg 0%
Iron 2mg 17%
Calcium 13.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.2
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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