Rosemary Rice With Walnuts Recipe

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Rosemary Rice With Walnuts
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Ingredients
10
Count
Nutrition
153
Calories
Total time
65
Minutes
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Ingredients:

  • 1 3/4 cups water
  • 1/4 tsp salt
  • 1 tbsp olive oil
  • 1 medium chopped onion
  • 1/2 cup piece walnuts
  • 1 tbsp tamari

Directions:

  1. Wash and drain the rice and place it in a heavy saucepan over medium heat.
  2. Let the rice dry out somewhat and begin to toast lightly, then add the water and salt.
  3. Bring to the boil, boil for 1 minute, then cover and cook over low heat without stirring for 40 minutes.
  4. Let the rice rest for 10 minutes before removing the lid.
  5. Fluff the rice with a rice paddle or fork.
  6. While the rice is cooking, heat the oil in a skillet and add the onion, celery, and garlic. Sauté for 3 to 4 minutes.
  7. Add the walnuts and rosemary and saute about 5 minutes longer.
  8. Add the tamari and mix well.
  9. Combine the sauteed mixture with the rice.
  10. Serve immediately or reheat in a casserole.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 152.68 Kcal (639 kJ)
Calories from fat 37.46 Kcal
% Daily Value*
Total Fat 4.16g 6%
Sodium 410.39mg 17%
Potassium 113.35mg 2%
Total Carbs 27.25g 9%
Sugars 1.45g 6%
Dietary Fiber 1.6g 6%
Protein 2.75g 5%
Vitamin C 2.8mg 5%
Iron 23.8mg 132%
Calcium 27.5mg 3%
Amount Per 100 g
Calories 71.63 Kcal (300 kJ)
Calories from fat 17.58 Kcal
% Daily Value*
Total Fat 1.95g 6%
Sodium 192.54mg 17%
Potassium 53.18mg 2%
Total Carbs 12.79g 9%
Sugars 0.68g 6%
Dietary Fiber 0.75g 6%
Protein 1.29g 5%
Vitamin C 1.3mg 5%
Iron 11.2mg 132%
Calcium 12.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 4
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

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