Rosemary Potato burgers Recipe

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Rosemary Potato  burgers
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Ingredients:

Directions:

  1. Steam potatoes for 15 minutes and set them aside to cool.
  2. Heat oil in a skillet over medium high heat.
  3. Add onion, garlic and ginger; cook 7-10 minutes or until onion is tender.
  4. Add rosemary, salt and pepper to skillet, then remove from heat and cool.
  5. In food processor or blender, combine potatoes, onion mixture, peas, egg and 1 tablespoon of water.
  6. Pulse until blended.
  7. Transfer mixture to a large bowl and add nuts and 1/2 of bread crumb.
  8. Mix well.
  9. Mixture should be firm and hold shape when scooped and molded.
  10. If it doesn't, adjust with remaining water and bread crumbs until desired texture is reached.
  11. Shape into 3 inch patties, about 1/2 inch thick.
  12. Fry, grill or broil patties until browned on both sides; about 4 minutes per side over medium high heat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1775.66 Kcal (7434 kJ)
Calories from fat 818.57 Kcal
% Daily Value*
Total Fat 90.95g 140%
Cholesterol 186mg 62%
Sodium 1135.63mg 47%
Potassium 3070.4mg 65%
Total Carbs 207.18g 69%
Sugars 63.65g 255%
Dietary Fiber 44.65g 179%
Protein 42.84g 86%
Vitamin C 166.5mg 278%
Vitamin A 6.8mg 227%
Iron 16.9mg 94%
Calcium 488.8mg 49%
Amount Per 100 g
Calories 131.53 Kcal (551 kJ)
Calories from fat 60.64 Kcal
% Daily Value*
Total Fat 6.74g 140%
Cholesterol 13.78mg 62%
Sodium 84.12mg 47%
Potassium 227.44mg 65%
Total Carbs 15.35g 69%
Sugars 4.72g 255%
Dietary Fiber 3.31g 179%
Protein 3.17g 86%
Vitamin C 12.3mg 278%
Vitamin A 0.5mg 227%
Iron 1.3mg 94%
Calcium 36.2mg 49%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 42.3
    Points
  • 46
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Sugar,
  • High in Total Fat

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