Rosemary Pork Chops Recipe

Posted by
Rate It!
Rosemary Pork Chops
Add your photo!
Ingredients
8
Count
Nutrition
655
Calories
Total time
35
Minutes
Comments Print recipe

Ingredients:

  • 1 1/2 cups dry breadcrumbs
  • 1/2 cup flour
  • 1 1/2 tsp salt
  • 1 1/2 tsp crushed rosemary
  • 1 tsp paprika
  • 1/4 tsp onion powder
  • 3 tbsp oil

Directions:

  1. In bowl combine first 6 indgredients.
  2. Stir in oil until crumbly.
  3. Seperate into 3 equal containers at this point.
  4. To prepare pork chops.
  5. Place mixture into resealable plastic bag.
  6. Place small amount of water in a bowl.
  7. Dip pork chops into the water.
  8. Place them in bag and shake to coat.
  9. Place in 9X13 baking dish and bake at 425 degrees for 25 mins.
  10. May also be cooked on stove top in skillet w/oil for 4 mins on each side.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 655.33 Kcal (2744 kJ)
Calories from fat 294.08 Kcal
% Daily Value*
Total Fat 32.68g 50%
Cholesterol 179.22mg 60%
Sodium 1116.34mg 47%
Potassium 591.66mg 13%
Total Carbs 23.39g 8%
Sugars 1.23g 5%
Dietary Fiber 2.15g 9%
Protein 60.51g 121%
Vitamin C 0.1mg 0%
Iron 3.5mg 20%
Calcium 160.1mg 16%
Amount Per 100 g
Calories 223.03 Kcal (934 kJ)
Calories from fat 100.09 Kcal
% Daily Value*
Total Fat 11.12g 50%
Cholesterol 61mg 60%
Sodium 379.93mg 47%
Potassium 201.37mg 13%
Total Carbs 7.96g 8%
Sugars 0.42g 5%
Dietary Fiber 0.73g 9%
Protein 20.59g 121%
Iron 1.2mg 20%
Calcium 54.5mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 15.4
    Points
  • 16
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top