Directions:
- Peel and wash potatoes.Slice them as frensh fries.
- In the deep fryer add the oil to the line and let the oil get HOT.When hot add the potatoes and fry for 15 minutes or until they look brown or to your desire.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 447.2 Kcal (1872 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 286mg | 12% | |
| Potassium | 1752.4mg | 37% | |
| Total Carbs | 104g | 35% | |
| Sugars | 20.8g | 83% | |
| Dietary Fiber | 15.6g | 62% | |
| Protein | 10.4g | 21% | |
| Vitamin C | 10.4mg | 17% | |
| Vitamin A | 5.2mg | 173% | |
| Iron | 5.2mg | 29% | |
| Calcium | 156mg | 16% | |
| Amount Per 100 g | |||
| Calories | 86 Kcal (360 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 55mg | 12% | |
| Potassium | 337mg | 37% | |
| Total Carbs | 20g | 35% | |
| Sugars | 4g | 83% | |
| Dietary Fiber | 3g | 62% | |
| Protein | 2g | 21% | |
| Vitamin C | 2mg | 17% | |
| Vitamin A | 1mg | 173% | |
| Iron | 1mg | 29% | |
| Calcium | 30mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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