Directions:
- Combine all the ingredients except the pork chops and whisk together. Pour into a re-sealable bag or a covered glass dish. Add the pork chops and toss to coat. Marinate for thirty minutes in the refrigerator.
- Remove the pork chops from the refrigerator and allow to come to room temperature.
- Grill over high heat for three minutes on each side. This will sear the meat.
- Allow to cook for six to eight minutes over medium heat. Sprinkle with salt and pepper and serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 319.77 Kcal (1339 kJ) | ||
| Calories from fat | 137.9 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.32g | 24% | |
|---|---|---|---|
| Cholesterol | 145.78mg | 49% | |
| Sodium | 886.38mg | 37% | |
| Potassium | 711.01mg | 15% | |
| Total Carbs | 2.28g | 1% | |
| Sugars | 1.12g | 4% | |
| Dietary Fiber | 0.14g | 1% | |
| Protein | 42.86g | 86% | |
| Vitamin C | 6mg | 10% | |
| Iron | 2.2mg | 12% | |
| Calcium | 45.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 139.22 Kcal (583 kJ) | ||
| Calories from fat | 60.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.67g | 24% | |
|---|---|---|---|
| Cholesterol | 63.47mg | 49% | |
| Sodium | 385.89mg | 37% | |
| Potassium | 309.55mg | 15% | |
| Total Carbs | 0.99g | 1% | |
| Sugars | 0.49g | 4% | |
| Dietary Fiber | 0.06g | 1% | |
| Protein | 18.66g | 86% | |
| Vitamin C | 2.6mg | 10% | |
| Iron | 1mg | 12% | |
| Calcium | 19.8mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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