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Rosemary Grilled Turkey Burgers Recipe

Rosemary Grilled Turkey Burgers Recipe

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Ingredients:

Serving

1 1/2 lbs ground turkey
1/2 orange bell peppers
1/2 onion, minced
2 garlic cloves, minced
1 small zucchini, shredded
1 egg
3/4 cup breadcrumbs , plus more if necessary
1/2 tbsp fresh rosemary, minced , plus
4 -5 extra rosemary sprigs
1 tbsp prepared yellow mustard
2 tbsp barbecue sauce
salt and pepper , to taste
oil

Directions:

Start your grill. Layer 3 large pieces of aluminum foil, bending up the edges slightly. Oil lightly to prevent the burgers from sticking.
In a large bowl, mix all ingredients except rosemary sprigs.
Mixture will be quite moist, but you can add more bread crumbs if it is too moist to form into patties.
Form into 5 burgers.
When the coals are medium hot, place the the foil tray on the grill and arrange the burgers on top.
Place the sprigs of rosemary around the burgers.
Grill, covered, for about 40 minutes, flipping burgers once half way through.
Serve on buns with all your favorite toppings!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	216.53 Kcal (907 kJ)
Calories from fat	72.2 Kcal
		% Daily Value*
Total Fat	8.02g	12%
Cholesterol	108.91mg	36%
Sodium	280.87mg	12%
Potassium	309.19mg	7%
Total Carbs	9.14g	3%
Sugars	2.86g	11%
Dietary Fiber	0.71g	3%
Protein	26.86g	54%
Vitamin C	1.8mg	3%
Iron	1.7mg	10%
Calcium	35.5mg	4%

Amount Per 100 g
Calories	126.73 Kcal (531 kJ)
Calories from fat	42.26 Kcal
		% Daily Value*
Total Fat	4.7g	12%
Cholesterol	63.74mg	36%
Sodium	164.39mg	12%
Potassium	180.96mg	7%
Total Carbs	5.35g	3%
Sugars	1.68g	11%
Dietary Fiber	0.41g	3%
Protein	15.72g	54%
Vitamin C	1mg	3%
Iron	1mg	10%
Calcium	20.8mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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