Rosemary Basil Chicken Recipe

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Rosemary Basil Chicken
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Ingredients
5
Count
Nutrition
40
Calories
Total time
25
Minutes
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Ingredients:

  • 1/2 tsp rosemary
  • 1 tbsp basil
  • couple pinches sea salt

Directions:

  1. Cube chicken into bite sized pieces.
  2. Preheat and season IRON skillet with some extra virgin olive oil.
  3. Add each ingredient and mix with a wooden spoon.
  4. Cook over medium heat until no longer pink inside.
  5. Serve over your favorite spaghetti and sauce.
  6. Or salad, as a stand alone main dish.
  7. Also makes a lovely base for a chicken salad recipe.
  8. Most important Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 39.63 Kcal (166 kJ)
Calories from fat 21.67 Kcal
% Daily Value*
Total Fat 2.41g 4%
Cholesterol 6.15mg 2%
Sodium 80.43mg 3%
Potassium 33.79mg 1%
Total Carbs 2.28g 1%
Dietary Fiber 0.17g 1%
Protein 2.27g 5%
Vitamin C 0.2mg 0%
Iron 0.2mg 1%
Calcium 3.8mg 0%
Amount Per 100 g
Calories 255.66 Kcal (1070 kJ)
Calories from fat 139.81 Kcal
% Daily Value*
Total Fat 15.53g 4%
Cholesterol 39.68mg 2%
Sodium 518.92mg 3%
Potassium 218.02mg 1%
Total Carbs 14.68g 1%
Dietary Fiber 1.08g 1%
Protein 14.61g 5%
Vitamin C 1.6mg 0%
Iron 1.1mg 1%
Calcium 24.6mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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