Root Vegetables with Glaze Recipe

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Ingredients:

Serving

6 small red potatoes
1 medium rutabaga, peeled and cut into 1 in cubes
3 medium carrots , cut into 1/2 in slices
1 medium turnip, peeled and cut into 1 inch cubes
1 -2 medium parsnip, peeled and cut into 1/2 in slices
2 large leeks, cut into 1 in slices (white portion only )
1 tbsp butter
3 tbsp brown sugar
1 tsp cornstarch
1/4 cup water
3 tbsp lemon juice
1/2 tsp dill weed
1/2 tsp salt
1/8 tsp pepper

Directions:

Place potatoes and rutabaga in a large saucepan; cover with water; bring to a boil Reduce heat; cover and simmer for 8 mins Add remaining veggies return to a boil Reduce heat; cover, simmer for 10 mins or until veggies are tender; drain For glaze: Melt butter in a saucepan; stir in brown sugar and cornstarch Stir in water, lemon juice, dill, salt and pepper; bring to a light boil Cook, and stir for 2 mins Pour over veggies; toss to coat.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	247.92 Kcal (1038 kJ)
Calories from fat	17.27 Kcal
		% Daily Value*
Total Fat	1.92g	3%
Cholesterol	5.09mg	2%
Sodium	282.39mg	12%
Potassium	1370.84mg	29%
Total Carbs	53.97g	18%
Sugars	13.12g	52%
Dietary Fiber	7.48g	30%
Protein	6.03g	12%
Vitamin C	47.9mg	80%
Vitamin A	0.3mg	11%
Iron	2.8mg	15%
Calcium	89mg	9%

Amount Per 100 g
Calories	64.65 Kcal (271 kJ)
Calories from fat	4.5 Kcal
		% Daily Value*
Total Fat	0.5g	3%
Cholesterol	1.33mg	2%
Sodium	73.63mg	12%
Potassium	357.44mg	29%
Total Carbs	14.07g	18%
Sugars	3.42g	52%
Dietary Fiber	1.95g	30%
Protein	1.57g	12%
Vitamin C	12.5mg	80%
Vitamin A	0.1mg	11%
Iron	0.7mg	15%
Calcium	23.2mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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