Directions:
- In a large saucepan over medium heat, warm 2 Tbsp olive oil. Add the green onions, onion, celery, and garlic, and sauté until softened but not browned, stirring occasionally, about 5 minutes. Add the remaining vegetables, broth, and salt, and bring to a boil. Reduce the heat to low, partially cover, and simmer until the celery root and carrots are very tender. It should break apart easily when poked with a fork; on my stove, this takes about 35-45 minutes. Remove the soup from the heat.
- Using a blender and working in small batches – when working with hot liquids, never fill the blender more than 1/3 full! - purée the soup until very smooth. Add the remaining 1/2 Tbs oil and the milk, and stir to incorporate. Taste, and adjust seasoning as necessary. Reheat gently until just steaming. Serve with hunks of crusty bread, croutons or toast for dipping.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 293.17 Kcal (1227 kJ) | ||
| Calories from fat | 117.83 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.09g | 20% | |
|---|---|---|---|
| Cholesterol | 49.79mg | 17% | |
| Sodium | 806.91mg | 34% | |
| Potassium | 416.95mg | 9% | |
| Total Carbs | 10.83g | 4% | |
| Sugars | 4.91g | 20% | |
| Dietary Fiber | 2.71g | 11% | |
| Protein | 26.95g | 54% | |
| Vitamin C | 21mg | 35% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 1.1mg | 6% | |
| Calcium | 62.4mg | 6% | |
| Amount Per 100 g | |||
| Calories | 115.06 Kcal (482 kJ) | ||
| Calories from fat | 46.24 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.14g | 20% | |
|---|---|---|---|
| Cholesterol | 19.54mg | 17% | |
| Sodium | 316.68mg | 34% | |
| Potassium | 163.64mg | 9% | |
| Total Carbs | 4.25g | 4% | |
| Sugars | 1.93g | 20% | |
| Dietary Fiber | 1.06g | 11% | |
| Protein | 10.58g | 54% | |
| Vitamin C | 8.2mg | 35% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 0.4mg | 6% | |
| Calcium | 24.5mg | 6% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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