Root Vegetable Mash Recipe

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Ingredients:

Serving

1/2 tsp salt, divided
2 tbsp unsalted butter
3 cups peeled, cubed yukon gold potatoes (about 2 large)
3 cups peeled, chopped celeriac ( celery root)
1 1/2 cups chopped parsnips (about 2)
1/4 cup finely chopped onion
1 cup fat-free , less-sodium chicken broth
1/2 cup water
1 fresh thyme sprig
1/4 tsp freshly ground black pepper
1/4 cup half-and-half

Directions:

Combine 1/4 teaspoon salt and next 8 ingredients in a large saucepan. Bring to a boil over medium heat; reduce heat, and simmer, covered, 15 minutes or until potato is tender and liquid is almost evaporated. Remove from heat.
Discard thyme sprig. Stir in remaining 1/4 teaspoon salt, pepper, and half-and-half. Mash with a potato masher until almost smooth.
Note: Though the menu serves 6, this recipe makes enough for 8 servings. Refrigerate the extra servings to enjoy the next day as a side to chicken, beef, or fish.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	160.79 Kcal (673 kJ)
Calories from fat	34.07 Kcal
		% Daily Value*
Total Fat	3.79g	6%
Cholesterol	10.43mg	3%
Sodium	270.04mg	11%
Potassium	723.64mg	15%
Total Carbs	27.12g	9%
Sugars	4.1g	16%
Dietary Fiber	3.42g	14%
Protein	6.51g	13%
Vitamin C	25.6mg	43%
Iron	73.3mg	407%
Calcium	80.3mg	8%

Amount Per 100 g
Calories	68.85 Kcal (288 kJ)
Calories from fat	14.59 Kcal
		% Daily Value*
Total Fat	1.62g	6%
Cholesterol	4.47mg	3%
Sodium	115.63mg	11%
Potassium	309.87mg	15%
Total Carbs	11.61g	9%
Sugars	1.76g	16%
Dietary Fiber	1.47g	14%
Protein	2.79g	13%
Vitamin C	11mg	43%
Iron	31.4mg	407%
Calcium	34.4mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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