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Root Vegetable Hash with Poached Eggs and Parsley Pesto Recipe

Root Vegetable Hash with Poached Eggs and Parsley Pesto Recipe

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Root Vegetable Hash with Poached Eggs and Parsley Pesto

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Ingredients

Count

Nutrition

419

Calories

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Ingredients:

Serving

2 cups (packed) fresh italian parsley leaves (from 2 bunches)
1/4 cup extra-virgin olive oil
2 tbsp pine nuts, toasted
2 tbsp fresh lemon juice
2 tbsp water
1 small garlic clove, peeled
nonstick vegetable oil spray
2 1/2 cups 1/2-inch dice peeled yukon gold potatoes (about 1 lb)
2 1/2 cups 1/2-inch dice peeled parsnips
2 cups 1/2-inch dice peeled rutabagas
1 1/2 cups 1/2-inch dice peeled carrots
1/2 cup 1/2-inch dice red bell pepper
2 tbsp extra-virgin olive oil
3 garlic cloves, minced
4 green onions, sliced
4 large eggs

Directions:

For pesto: Blend all ingredients in processor until almost smooth. Season with salt and pepper.
For hash: Preheat oven to 400°F. Spray large rimmed baking sheet with nonstick spray. Toss potatoes and next 5 ingredients on prepared sheet; spread in single layer. Sprinkle generously with salt and pepper. Roast vegetables until tender, stirring and turning occasionally, about 45 minutes. Stir in garlic; roast 5 minutes longer. Mix in green onions. Fill large skillet halfway with generously salted water; bring to boil. Reduce heat to maintain steady simmer. Crack eggs, 1 at a time, into custard cup, then slide eggs into simmering water. Poach eggs until softly set, about 3 minutes.
Divide hash among 4 plates. Using slotted spoon, top each serving with 1 poached egg. Drizzle with pesto.
Per serving: calories, 504; total fat, 29 g; saturated fat, 5 g; cholesterol, 212 mg; fiber, 11 g Nutritional analysis provided by Bon Appétit

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	419.16 Kcal (1755 kJ)
Calories from fat	270.84 Kcal
		% Daily Value*
Total Fat	30.09g	46%
Cholesterol	186mg	62%
Sodium	125.06mg	5%
Potassium	841.01mg	18%
Total Carbs	30.57g	10%
Sugars	11.28g	45%
Dietary Fiber	7.78g	31%
Protein	9.42g	19%
Vitamin C	64.3mg	107%
Vitamin A	1.1mg	36%
Iron	12.4mg	69%
Calcium	119.3mg	12%

Amount Per 100 g
Calories	124.15 Kcal (520 kJ)
Calories from fat	80.22 Kcal
		% Daily Value*
Total Fat	8.91g	46%
Cholesterol	55.09mg	62%
Sodium	37.04mg	5%
Potassium	249.09mg	18%
Total Carbs	9.05g	10%
Sugars	3.34g	45%
Dietary Fiber	2.3g	31%
Protein	2.79g	19%
Vitamin C	19.1mg	107%
Vitamin A	0.3mg	36%
Iron	3.7mg	69%
Calcium	35.3mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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