Amount Per 1 Serving
Calories	3538.72 Kcal (14816 kJ)
Calories from fat	545.58 Kcal
		% Daily Value*
Total Fat	60.62g	93%
Cholesterol	48.69mg	16%
Sodium	3565.88mg	149%
Potassium	3452.89mg	73%
Total Carbs	686.67g	229%
Sugars	115.63g	463%
Dietary Fiber	57.14g	229%
Protein	63.9g	128%
Iron	15.2mg	85%
Calcium	372.3mg	37%

Amount Per 100 g
Calories	303.84 Kcal (1272 kJ)
Calories from fat	46.85 Kcal
		% Daily Value*
Total Fat	5.21g	93%
Cholesterol	4.18mg	16%
Sodium	306.18mg	149%
Potassium	296.48mg	73%
Total Carbs	58.96g	229%
Sugars	9.93g	463%
Dietary Fiber	4.91g	229%
Protein	5.49g	128%
Iron	1.3mg	85%
Calcium	32mg	37%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

75

Points
91

PointsPlus

Good Points

saturated fat free,
low cholesterol,
high fiber

Bad Points

High in Sodium,
High in Sugar

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