Directions:
- Dice the roo and wack it in a plastic container with the 440ml can of guiness and the coke, give it a good stir/shake and leave it to marinade overnight.
- Remove the Kangaroo from the marinade, and retain the liquid.
- Place the oil, onion and garlic in the oil and fry till golden.
- Add in the hot paprika and 1 TBS of sweet, the carraway seeds, salt and roo to the pan.
- Add 1 cup of the marinade and 1 cup of water and stir to mix.
- Once it starts to bubble, cover and turn the heat to low and simmer for 1.5 hrs.
- Place in rest of the ingredients in to the pan. If the liquid level's seem more then add more liquid with a 1:1 mix of marinade mix + water. I put in an extra 1/2 cup of each at this stage.
- Once the spuds are tender, you are done and its ready to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 985.19 Kcal (4125 kJ) | ||
| Calories from fat | 278.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.98g | 48% | |
|---|---|---|---|
| Sodium | 1554.56mg | 65% | |
| Potassium | 701.27mg | 15% | |
| Total Carbs | 145.05g | 48% | |
| Sugars | 14.02g | 56% | |
| Dietary Fiber | 12.78g | 51% | |
| Protein | 22.11g | 44% | |
| Vitamin C | 6.6mg | 11% | |
| Vitamin A | 1.7mg | 58% | |
| Iron | 8.4mg | 47% | |
| Calcium | 68.4mg | 7% | |
| Amount Per 100 g | |||
| Calories | 212.16 Kcal (888 kJ) | ||
| Calories from fat | 60.04 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.67g | 48% | |
|---|---|---|---|
| Sodium | 334.77mg | 65% | |
| Potassium | 151.02mg | 15% | |
| Total Carbs | 31.24g | 48% | |
| Sugars | 3.02g | 56% | |
| Dietary Fiber | 2.75g | 51% | |
| Protein | 4.76g | 44% | |
| Vitamin C | 1.4mg | 11% | |
| Vitamin A | 0.4mg | 58% | |
| Iron | 1.8mg | 47% | |
| Calcium | 14.7mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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