Red Vanilla Chai Tea Recipe

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Red Vanilla Chai Tea
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Ingredients
8
Count
Nutrition
24
Calories
Total time
17
Minutes
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Ingredients:

  • 1 2/3 cups water
  • 1 1/3 cups milk
  • 1 tbsp rooibos tea bag
  • 1/4 tsp cardamom
  • 1 1/2 tsp dried ginger
  • 3 tbsp sugar

Directions:

  1. Put water and spices (except for the rooibos tea) into a small pot.
  2. Add water and cook on medium for 6 minutes, then add rooibos tea.
  3. Place lid on pot and cook for 6 minutes.
  4. Add in milk and stir, then turn off the stove burner.
  5. Add sugar and stir until completely dissolved.
  6. Strain spices out and enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 23.54 Kcal (99 kJ)
Calories from fat 1.32 Kcal
% Daily Value*
Total Fat 0.15g 0%
Cholesterol 0.96mg 0%
Sodium 13.36mg 1%
Potassium 43.9mg 1%
Total Carbs 4.16g 1%
Sugars 3.75g 15%
Dietary Fiber 0.09g 0%
Protein 0.96g 2%
Vitamin C 1mg 2%
Calcium 36.9mg 4%
Amount Per 100 g
Calories 36.39 Kcal (152 kJ)
Calories from fat 2.03 Kcal
% Daily Value*
Total Fat 0.23g 0%
Cholesterol 1.48mg 0%
Sodium 20.66mg 1%
Potassium 67.87mg 1%
Total Carbs 6.43g 1%
Sugars 5.8g 15%
Dietary Fiber 0.13g 0%
Protein 1.49g 2%
Vitamin C 1.6mg 2%
Calcium 57mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.5
    Points
  • 1
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • very low sodium,
  • cholesterol free

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