Ron's Parsnip Latke Brulee (Ron Ben-Israel) Recipe

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Ron's Parsnip Latke Brulee (Ron Ben-Israel)
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Ingredients:

Directions:

  1. Peel the potato and coarsely grate into a bowl. Add the lemon juice and toss to combine. Peel the parsnips and coarsely grate into another bowl. Place the grated potato on towel, and then gather up the corners to form a sack and twist tightly to wring out as much liquid as possible. Stir the potato together with the parsnips, flour, chives, salt, pepper and eggs until combined well. Fry in 1/2 cup vegetable oil in a medium skillet on medium heat, in two batches, about 2 minutes on each side.
  2. Before serving, sprinkle with granulated sugar and torch, or place under the broiler to caramelize.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 87.94 Kcal (368 kJ)
Calories from fat 9.38 Kcal
% Daily Value*
Total Fat 1.04g 2%
Cholesterol 37.2mg 12%
Sodium 197.23mg 8%
Potassium 348.17mg 7%
Total Carbs 16.77g 6%
Sugars 2.62g 10%
Dietary Fiber 2.97g 12%
Protein 2.95g 6%
Vitamin C 11.1mg 18%
Iron 1mg 6%
Calcium 28.8mg 3%
Amount Per 100 g
Calories 97.97 Kcal (410 kJ)
Calories from fat 10.45 Kcal
% Daily Value*
Total Fat 1.16g 2%
Cholesterol 41.45mg 12%
Sodium 219.74mg 8%
Potassium 387.9mg 7%
Total Carbs 18.68g 6%
Sugars 2.91g 10%
Dietary Fiber 3.31g 12%
Protein 3.29g 6%
Vitamin C 12.4mg 18%
Iron 1.1mg 6%
Calcium 32.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.3
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • good source of fiber

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