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Knephleas (Potatoes, Dumplings and Cheese) Recipe

Knephleas (Potatoes, Dumplings and Cheese) Recipe

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Knephleas (Potatoes, Dumplings and Cheese)

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Ingredients:

Serving

4 -5 medium potatoes, sliced
2 cups flour
1/2 tsp salt
1/2-3/4 tsp baking powder
2 -3 eggs
1/3 cup water
2 -3 onions, sliced
butter (for cooking )
longhorn cheese

Directions:

Cook the potatoes in salted water until done.
Mix together the flour, salt, baking powder, eggs and approximately 1/3 cup water (use enough water to make dough the right consistency for small drop dumplings).
Drop the mixture into boiling salted water.
Cook 15-20 minutes or until dumplings are done in the center.
While they are cooking, saute 2 or 3 sliced onions in butter and grate Longhorn or cheddar cheese.
When potatoes and dumplings are done, drain and mix together gently.
Alternate a layer of potatoes and dumplings, and a layer of cheese, beginning and ending with potatoes and dumplings.
Spread sauted onions and butter over top.
Serve immediately.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	333.28 Kcal (1395 kJ)
Calories from fat	81.58 Kcal
		% Daily Value*
Total Fat	9.06g	14%
Cholesterol	51.15mg	17%
Sodium	1041.03mg	43%
Potassium	428.74mg	9%
Total Carbs	55.31g	18%
Sugars	4.3g	17%
Dietary Fiber	7.03g	28%
Protein	8.33g	17%
Vitamin C	3.9mg	6%
Vitamin A	0.7mg	24%
Iron	3.4mg	19%
Calcium	166.3mg	17%

Amount Per 100 g
Calories	174.54 Kcal (731 kJ)
Calories from fat	42.72 Kcal
		% Daily Value*
Total Fat	4.75g	14%
Cholesterol	26.79mg	17%
Sodium	545.2mg	43%
Potassium	224.54mg	9%
Total Carbs	28.96g	18%
Sugars	2.25g	17%
Dietary Fiber	3.68g	28%
Protein	4.36g	17%
Vitamin C	2mg	6%
Vitamin A	0.4mg	24%
Iron	1.8mg	19%
Calcium	87.1mg	17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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