Directions:
- Reduce the grape juice to 1/10 volume.
- Add the anchovy paste and the oregano.
- Use as directed.
- Mussel dish:.
- Wash the mussels thoroughly.
- Place in pot and add water to cover them. Add remaining ingredients.
- Boil until done. This means:.
- Shells will open during boiling. After shells open, boiling should continue for 3 to 5 minutes. So watch the mussels ok?
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 375.44 Kcal (1572 kJ) | ||
| Calories from fat | 55.79 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.2g | 10% | |
|---|---|---|---|
| Cholesterol | 68.99mg | 23% | |
| Sodium | 1362.46mg | 57% | |
| Potassium | 807.96mg | 17% | |
| Total Carbs | 51.75g | 17% | |
| Sugars | 36.27g | 145% | |
| Dietary Fiber | 1.9g | 8% | |
| Protein | 24.27g | 49% | |
| Vitamin C | 86mg | 143% | |
| Iron | 11mg | 61% | |
| Calcium | 183.2mg | 18% | |
| Amount Per 100 g | |||
| Calories | 76.65 Kcal (321 kJ) | ||
| Calories from fat | 11.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.27g | 10% | |
|---|---|---|---|
| Cholesterol | 14.08mg | 23% | |
| Sodium | 278.17mg | 57% | |
| Potassium | 164.96mg | 17% | |
| Total Carbs | 10.56g | 17% | |
| Sugars | 7.41g | 145% | |
| Dietary Fiber | 0.39g | 8% | |
| Protein | 4.96g | 49% | |
| Vitamin C | 17.6mg | 143% | |
| Iron | 2.3mg | 61% | |
| Calcium | 37.4mg | 18% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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