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Romaine With Red Onion, Oranges and Almonds Recipe

Romaine With Red Onion, Oranges and Almonds Recipe

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Romaine With Red Onion, Oranges and Almonds

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Ingredients:

Serving

1/4 cup white vinegar
1/2 cup white sugar
1 cup olive oil
2 tbsp water
1 tsp salt
1 tsp dry mustard
1/2 small red onion, minced
2 heads romaine lettuce , cut into 1 inch pieces
1/2 small red onion, sliced and separated into rings
2 oranges or 2 -3 clementines, peeled and sectioned or cut into slices (see *)
3/4 cup slivered toasted almond

Directions:

Combine vinegar, sugar, water, oil, salt, mustard and minced onion in a screw top jar and shake to combine.
Refrigerate to meld flavours.
Combine romaine, onion rings and oranges.
Lightly toss with just enough dressing to coat.
Garnish with toasted almonds.
*Substitute: 2-3 mandarines, peeled and sectioned or 10 oz canned mandarines, drained.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	403.94 Kcal (1691 kJ)
Calories from fat	316.85 Kcal
		% Daily Value*
Total Fat	35.21g	54%
Sodium	313.6mg	13%
Potassium	549.41mg	12%
Total Carbs	19.53g	7%
Sugars	12.9g	52%
Dietary Fiber	5.34g	21%
Protein	4.86g	10%
Vitamin C	24.2mg	40%
Iron	2mg	11%
Calcium	100.3mg	10%

Amount Per 100 g
Calories	155.61 Kcal (652 kJ)
Calories from fat	122.06 Kcal
		% Daily Value*
Total Fat	13.56g	54%
Sodium	120.81mg	13%
Potassium	211.65mg	12%
Total Carbs	7.52g	7%
Sugars	4.97g	52%
Dietary Fiber	2.06g	21%
Protein	1.87g	10%
Vitamin C	9.3mg	40%
Iron	0.8mg	11%
Calcium	38.6mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.