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Romaine Salad With Apples, Cashews and Red Onion Recipe

Romaine Salad With Apples, Cashews and Red Onion Recipe

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Romaine Salad With Apples, Cashews and Red Onion

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Ingredients:

Serving

2 heads romaine lettuce, washed and dried
1 large apple, seeded, cored and diced
1 small red onion, peeled and diced
1/3 cup green onion, sliced
1/2 cup frozen green pea, thawed
1/3 cup raisins
2 medium carrots, peeled and thinly sliced on the diagonal
3/4 cup cilantro leaf, chopped
1/2 cup whole roasted cashews

Directions:

Remove core from the romaine lettuce and cut the lettuce into thirds lengthwise then chop.
Add the lettuce and remaining salad ingredients to a large salad bowl.
Add the cashews to the salad just before serving. Toss.
Serve with creamy curry dressing on the side.
Ingredient amounts are estimated.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	128.62 Kcal (539 kJ)
Calories from fat	36.2 Kcal
		% Daily Value*
Total Fat	4.02g	6%
Sodium	28.53mg	1%
Potassium	617.07mg	13%
Total Carbs	20.55g	7%
Sugars	6.6g	26%
Dietary Fiber	5.61g	22%
Protein	3.81g	8%
Vitamin C	13.9mg	23%
Vitamin A	0.2mg	5%
Iron	2.4mg	14%
Calcium	70.9mg	7%

Amount Per 100 g
Calories	54.22 Kcal (227 kJ)
Calories from fat	15.26 Kcal
		% Daily Value*
Total Fat	1.7g	6%
Sodium	12.03mg	1%
Potassium	260.11mg	13%
Total Carbs	8.66g	7%
Sugars	2.78g	26%
Dietary Fiber	2.36g	22%
Protein	1.6g	8%
Vitamin C	5.9mg	23%
Vitamin A	0.1mg	5%
Iron	1mg	14%
Calcium	29.9mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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