Amount Per 1 Serving
Calories	219.3 Kcal (918 kJ)
Calories from fat	50.7 Kcal
		% Daily Value*
Total Fat	5.63g	9%
Sodium	645.41mg	27%
Potassium	593.46mg	13%
Total Carbs	35.01g	12%
Sugars	6.12g	24%
Dietary Fiber	11.17g	45%
Protein	10.04g	20%
Vitamin C	15.7mg	26%
Vitamin A	0.4mg	13%
Iron	211.5mg	1175%
Calcium	120.2mg	12%

Amount Per 100 g
Calories	53.61 Kcal (224 kJ)
Calories from fat	12.39 Kcal
		% Daily Value*
Total Fat	1.38g	9%
Sodium	157.78mg	27%
Potassium	145.08mg	13%
Total Carbs	8.56g	12%
Sugars	1.5g	24%
Dietary Fiber	2.73g	45%
Protein	2.46g	20%
Vitamin C	3.8mg	26%
Vitamin A	0.1mg	13%
Iron	51.7mg	1175%
Calcium	29.4mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Sugar-Grilled Baby Carrots and Onions With Pecans

Baby carrots, Red onion, cut in chunks, Olive oil and 3 more..
Restaurant-Style House Salad

Head romaine lettuce- rinsed, dried and torn into bite si... and 9 more..
Chopped Italian Salad

Head romaine lettuce, cut into 1-inch squares and 12 more..
Quick & Easy Tuscan Bean Soup

Packaged baby carrots, coarsely chopped, Onion, chopped and 6 more..
Greek Veggie Wrap (South Beach Diet Phase 2)

Romaine lettuce, chopped, Tomatoes, halved and 8 more..
Greek Chicken Salad Pitas

Sliced romaine lettuce, Chopped roasted chicken breast and 9 more..
Pumpkin Soup

Onions, chopped, Green onions, chopped, Butter and 8 more..
Shrimp and Potato Salad

Red onion (about 4 oz), thinly sliced into rings and 9 more..
Pumpkin Soup

Onion, chopped, Green onions, chopped and 9 more..
Tip's Spanakopita (Spinach Pie)

Onion, chopped, Chopped green onions and 12 more..
Shrimp and Potato Salad

Red onion, thinly sliced into rings (about 4 oz) and 9 more..
Bratwurst Supper

Uncooked johnsonville original bratwurst and 8 more..

Recipe Tags

< 200 kcals

Weightwatchers Points

4.1

Points
5

PointsPlus

Good Points

low fat,
saturated fat free,
cholesterol free,
good source of fiber

Bad Points

High in Sodium

Also Try

Feta and Red Onion Spinach Salad

Baby spinach, Shredded carrot, Red onion (cut thin) and 6 more..
Romaine Salad With Red Onions, Walnuts and Orange Vinaigrette

Walnut pieces, Chopped romaine lettuce and 7 more..
Romaine, Red Pepper and Fennel Salad

Balsamic vinegar or 3 tbsp red wine vinegar and 7 more..
Red Cabbage and Carrot Salad

Carrots, grated, Red cabbage, grated and 8 more..
Red Onion Salad Dressing

Olive oil, Lemon juice, Kosher salt, Fresh ground pepper and 3 more..
Red Onion and Tomato Salad

Torn mixed salad greens, Tomato, sliced and 7 more..
Red Onion and Orange Salad (Spain)

Oranges, peeled, Red onion, sliced thin and 9 more..
Salad With Oranges, Red Onion and Olives

Orange juice, Fruity olive oil, Lemon juice and 11 more..
Romaine, Feta and Grape Salad

Head romaine lettuce, cleaned and chopped and 6 more..
Romaine and Chicken Muscle Salad

Romaine lettuce , torn, Red apple, diced and 4 more..