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Romaine Lettuce With Chicken, Almonds and Curry Vinaigrette Recipe

Romaine Lettuce With Chicken, Almonds and Curry Vinaigrette Recipe

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Romaine Lettuce With Chicken, Almonds and Curry Vinaigrette

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Ingredients:

Serving

1 head romaine lettuce
2 cups cooked chicken, diced
1 cup red cabbage, shredded
3/4 cup sliced almonds, toasted
2 tart green apples, cored, seeded and cut into 1/2-inch cubes (can leave unpeeled if you wish)
1/2 cup red onion, diced
1/3 cup white wine vinegar
2 tbsp fresh chives, minced (not dried )
1 tbsp curry powder (or less , depending on its heat )
2 tsp light brown sugar , packed
1 tsp soy sauce
1 garlic clove, finely minced
1/2 cup extra virgin olive oil

Directions:

Prepare the vinaigrette first. Combine all the ingredients in a small bowl except for the olive oil. Whisk in olive oil until well incorporated. Adjust seasoning. Best prepared 1 hour in advance if possible.
Toast the almonds and set aside to cool.
In large salad bowl combine the salad ingredients. Add about 2 tablespoons of the vinaigrette and toss gently.
Serve the remaining vinaigrette on the side.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	818.67 Kcal (3428 kJ)
Calories from fat	610.89 Kcal
		% Daily Value*
Total Fat	67.88g	104%
Cholesterol	50.87mg	17%
Sodium	739.99mg	31%
Potassium	989.77mg	21%
Total Carbs	31.15g	10%
Sugars	6.06g	24%
Dietary Fiber	7.17g	29%
Protein	25.83g	52%
Vitamin C	18.9mg	31%
Iron	4.3mg	24%
Calcium	163.3mg	16%

Amount Per 100 g
Calories	207.62 Kcal (869 kJ)
Calories from fat	154.93 Kcal
		% Daily Value*
Total Fat	17.21g	104%
Cholesterol	12.9mg	17%
Sodium	187.67mg	31%
Potassium	251.02mg	21%
Total Carbs	7.9g	10%
Sugars	1.54g	24%
Dietary Fiber	1.82g	29%
Protein	6.55g	52%
Vitamin C	4.8mg	31%
Iron	1.1mg	24%
Calcium	41.4mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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