Main
Recipes
Course
Main Dishes
Rolled Steak Stuffed With Asparagus Recipe

Rolled Steak Stuffed With Asparagus Recipe

Posted by

Rate It!

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

3 -4 lbs flank steaks , butterflied , opened
1 lb fresh asparagus
2 tbsp horseradish
2 tbsp minced garlic

Directions:

Wash and break off the woody ends of the asparagus. Dry with paper towels.
Spread horseradish and garlic on the steak.
Arrange asparagus spears in a single row over spread.
Roll tightly and tie.
Roast in oven at 350 degrees for 1 hour. Remove from oven and let stand 10 minutes before slicing.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	343.64 Kcal (1439 kJ)
Calories from fat	143.38 Kcal
		% Daily Value*
Total Fat	15.93g	25%
Cholesterol	134.92mg	45%
Sodium	124.38mg	5%
Potassium	786.9mg	17%
Total Carbs	3.37g	1%
Sugars	1.45g	6%
Dietary Fiber	1.29g	5%
Protein	42.96g	86%
Vitamin C	5mg	8%
Iron	5.1mg	29%
Calcium	73.1mg	7%

Amount Per 100 g
Calories	131.69 Kcal (551 kJ)
Calories from fat	54.95 Kcal
		% Daily Value*
Total Fat	6.11g	25%
Cholesterol	51.7mg	45%
Sodium	47.67mg	5%
Potassium	301.56mg	17%
Total Carbs	1.29g	1%
Sugars	0.56g	6%
Dietary Fiber	0.49g	5%
Protein	16.46g	86%
Vitamin C	1.9mg	8%
Iron	2mg	29%
Calcium	28mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Beef or Chicken Teriyaki Sticks

Sliced flank steaks or 3 lbs chicken and 4 more..
Asparagus Roast Beef Roll-Ups

Asparagus spears , trimmed by snapping off the ends where... and 4 more..
Taqueria Style Tacos - Carne Asada

Flank steak, White vinegar, Soy sauce, Garlic, minced and 22 more..
Taqueria Style Tacos-Carne Asada

Flank steaks, White vinegar, Soy sauce and 21 more..
Taqueria Style Tacos - Carne Asada

Flank steaks, White vinegar, Soy sauce and 23 more..
Chipotle Lime Flank Steak

Flank steaks , trimmed of fat (it s hard to find a 3 lb f... and 17 more..
Stir-Fried Beef, Broccoli and Pecans in Garlic Sauce

Flank steaks or 3/4 lb round steak, sliced thin and 16 more..
Beef or Chicken Satay With Peanut Sauce

Flank steaks or 4 lbs boneless chicken breasts, Peanut oil and 13 more..
Carne Asada Tacos

Flank steaks, White vinegar, Soy sauce and 24 more..
Black Bean Beef with Green Beans

Flank steak, trimmed, Cornstarch, Low-sodium soy sauce and 16 more..
Shredded Beef Salad

Flank steak, White onion, quartered, Fine sea salt and 17 more..