Directions:
- In a frying pan, heat oil and saute the onions, celery, and garlic until onions are transparent.
- Add corn, beans, tomato paste, and seasoning; heat thoroughly.
- Set two tablespoons of the bean mix aside.
- Place one tortilla shell on a baking sheet lightly coated with cooking spray, and spoon a few tablespoons of the bean mix onto it; spread evenly.
- Place a tortilla on top of beans, top with mix again, and repeat until pie is five layers high.
- Add two tablespoons water to the remaining mix and spread over the top of the tortilla (this will prevent it from drying out during baking).
- Bake at 350 for 35 minutes. Sprinkle with cheese, and bake until cheese is melted. Let sit for 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 107.22 Kcal (449 kJ) | ||
| Calories from fat | 38.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.33g | 7% | |
|---|---|---|---|
| Cholesterol | 3.96mg | 1% | |
| Sodium | 143.2mg | 6% | |
| Potassium | 227.91mg | 5% | |
| Total Carbs | 10.43g | 3% | |
| Sugars | 2.47g | 10% | |
| Dietary Fiber | 2.36g | 9% | |
| Protein | 6.89g | 14% | |
| Vitamin C | 3.5mg | 6% | |
| Iron | 0.9mg | 5% | |
| Calcium | 109.3mg | 11% | |
| Amount Per 100 g | |||
| Calories | 143.24 Kcal (600 kJ) | ||
| Calories from fat | 52.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.78g | 7% | |
|---|---|---|---|
| Cholesterol | 5.28mg | 1% | |
| Sodium | 191.29mg | 6% | |
| Potassium | 304.46mg | 5% | |
| Total Carbs | 13.93g | 3% | |
| Sugars | 3.31g | 10% | |
| Dietary Fiber | 3.16g | 9% | |
| Protein | 9.2g | 14% | |
| Vitamin C | 4.7mg | 6% | |
| Iron | 1.3mg | 5% | |
| Calcium | 146mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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