Roger's Avocado Salad Recipe

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Roger's Avocado Salad
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Ingredients:

Directions:

  1. Chop all vegetables and cheese into small strips and mix all.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 750.52 Kcal (3142 kJ)
Calories from fat 566.28 Kcal
% Daily Value*
Total Fat 62.92g 97%
Cholesterol 13.5mg 5%
Sodium 998.14mg 42%
Potassium 1377.81mg 29%
Total Carbs 27.84g 9%
Sugars 6.94g 28%
Dietary Fiber 17.86g 71%
Protein 30.05g 60%
Vitamin C 37.6mg 63%
Iron 2.2mg 12%
Calcium 777.1mg 78%
Amount Per 100 g
Calories 162.49 Kcal (680 kJ)
Calories from fat 122.6 Kcal
% Daily Value*
Total Fat 13.62g 97%
Cholesterol 2.92mg 5%
Sodium 216.1mg 42%
Potassium 298.29mg 29%
Total Carbs 6.03g 9%
Sugars 1.5g 28%
Dietary Fiber 3.87g 71%
Protein 6.51g 60%
Vitamin C 8.1mg 63%
Iron 0.5mg 12%
Calcium 168.2mg 78%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 19.5
    Points
  • 21
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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