Directions:
- Spray a 13x9 inch baking pan with nonstick cooking spray.
- Combine cereal, pretzels, peanuts and caramels in a large bowl.
- Microwave morsels over med-high heat for 1 minute. Microwave additional 10-20 second intervals, stirring until smooth. Pour over cereal mixture, stir to coat evenly.
- Spread the mixture into a prepared baking pan or on waxed paper. Let stand for 20-30 min or until firm. Break into bite size pieces.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 301.7 Kcal (1263 kJ) | ||
| Calories from fat | 118.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.22g | 20% | |
|---|---|---|---|
| Cholesterol | 1.32mg | 0% | |
| Sodium | 233.5mg | 10% | |
| Potassium | 154.28mg | 3% | |
| Total Carbs | 42.88g | 14% | |
| Sugars | 8.33g | 33% | |
| Dietary Fiber | 1.09g | 4% | |
| Protein | 4.82g | 10% | |
| Iron | 2.1mg | 11% | |
| Calcium | 39.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 451.05 Kcal (1888 kJ) | ||
| Calories from fat | 177.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.76g | 20% | |
|---|---|---|---|
| Cholesterol | 1.97mg | 0% | |
| Sodium | 349.09mg | 10% | |
| Potassium | 230.65mg | 3% | |
| Total Carbs | 64.1g | 14% | |
| Sugars | 12.46g | 33% | |
| Dietary Fiber | 1.63g | 4% | |
| Protein | 7.21g | 10% | |
| Iron | 3.1mg | 11% | |
| Calcium | 59.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
