Directions:
- Spray a 13x9 inch baking pan with nonstick cooking spray.
- Combine cereal, pretzels, peanuts and caramels in a large bowl.
- Microwave morsels over med-high heat for 1 minute. Microwave additional 10-20 second intervals, stirring until smooth. Pour over cereal mixture, stir to coat evenly.
- Spread the mixture into a prepared baking pan or on waxed paper. Let stand for 20-30 min or until firm. Break into bite size pieces.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 301.7 Kcal (1263 kJ) | ||
| Calories from fat | 118.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.22g | 20% | |
|---|---|---|---|
| Cholesterol | 1.32mg | 0% | |
| Sodium | 233.5mg | 10% | |
| Potassium | 154.28mg | 3% | |
| Total Carbs | 42.88g | 14% | |
| Sugars | 8.33g | 33% | |
| Dietary Fiber | 1.09g | 4% | |
| Protein | 4.82g | 10% | |
| Iron | 2.1mg | 11% | |
| Calcium | 39.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 451.05 Kcal (1888 kJ) | ||
| Calories from fat | 177.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 19.76g | 20% | |
|---|---|---|---|
| Cholesterol | 1.97mg | 0% | |
| Sodium | 349.09mg | 10% | |
| Potassium | 230.65mg | 3% | |
| Total Carbs | 64.1g | 14% | |
| Sugars | 12.46g | 33% | |
| Dietary Fiber | 1.63g | 4% | |
| Protein | 7.21g | 10% | |
| Iron | 3.1mg | 11% | |
| Calcium | 59.1mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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