Directions:
- In a food processor, grind the granola, the peanuts, the coconut and the oatmeal. Melt the carob chips, the peanut butter and the honey over medium heat.
- Mix dry ingredients into melted mixture until coated. Pour the whole mixture into an 8 by 8-inch pan lined with plastic wrap. Chill for fifteen minutes. Slice it into 12 sections and serve.
- Keep refrigerated.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 182.31 Kcal (763 kJ) | ||
| Calories from fat | 66.95 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.44g | 11% | |
|---|---|---|---|
| Cholesterol | 0.15mg | 0% | |
| Sodium | 44.44mg | 2% | |
| Potassium | 133.2mg | 3% | |
| Total Carbs | 27.62g | 9% | |
| Sugars | 22.41g | 90% | |
| Dietary Fiber | 1.49g | 6% | |
| Protein | 3.41g | 7% | |
| Vitamin C | 0.4mg | 1% | |
| Iron | 0.6mg | 3% | |
| Calcium | 27.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 395.82 Kcal (1657 kJ) | ||
| Calories from fat | 145.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.15g | 11% | |
|---|---|---|---|
| Cholesterol | 0.32mg | 0% | |
| Sodium | 96.49mg | 2% | |
| Potassium | 289.2mg | 3% | |
| Total Carbs | 59.97g | 9% | |
| Sugars | 48.66g | 90% | |
| Dietary Fiber | 3.24g | 6% | |
| Protein | 7.41g | 7% | |
| Vitamin C | 0.8mg | 1% | |
| Iron | 1.3mg | 3% | |
| Calcium | 60.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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