Directions:
- In large pot of boiling salted water cook pasta until tender but firm; drain well and return to pot.
- Meanwhile in separate saucepan, melt butter over medium heat; whisk in flour, chili peppers and garlic.
- Cook whisking for 2-3 minutes; gradually whisk in milk until smooth.
- Bring to boil, reduce heat to medium-low and cook for 5 minutes until thickened, whisking constantly.
- Remove from heat, stir in cheese, mustard, red pepper and onion, until cheese is melted.
- Stir into pasta and pour into greased 2.
- 5 L shallow baking dish.
- For topping, toss bread crumbs with butter and cheeses; sprinkle over top.
- Bake in 350 F (180 C) oven about 35-45 minutes or until bubbling.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 538.14 Kcal (2253 kJ) | ||
| Calories from fat | 212.96 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.66g | 36% | |
|---|---|---|---|
| Cholesterol | 72.69mg | 24% | |
| Sodium | 669.37mg | 28% | |
| Potassium | 362mg | 8% | |
| Total Carbs | 49.69g | 17% | |
| Sugars | 9.78g | 39% | |
| Dietary Fiber | 2.8g | 11% | |
| Protein | 29.78g | 60% | |
| Vitamin C | 12.9mg | 21% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 134.8mg | 749% | |
| Calcium | 753.1mg | 75% | |
| Amount Per 100 g | |||
| Calories | 135.33 Kcal (567 kJ) | ||
| Calories from fat | 53.55 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.95g | 36% | |
|---|---|---|---|
| Cholesterol | 18.28mg | 24% | |
| Sodium | 168.33mg | 28% | |
| Potassium | 91.04mg | 8% | |
| Total Carbs | 12.5g | 17% | |
| Sugars | 2.46g | 39% | |
| Dietary Fiber | 0.71g | 11% | |
| Protein | 7.49g | 60% | |
| Vitamin C | 3.2mg | 21% | |
| Iron | 33.9mg | 749% | |
| Calcium | 189.4mg | 75% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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