Directions:
- Boil the egg, shell once cooked
- Grill Zucchini and chicken
- Cut up avocado into cubes
- Add egg, zucchini, chicken, avocado to rocket
- Dress with lemon juice and dijonnaise and mix salad
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 167.19 Kcal (700 kJ) | ||
| Calories from fat | 90.57 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.06g | 15% | |
|---|---|---|---|
| Cholesterol | 186.91mg | 62% | |
| Sodium | 131.35mg | 5% | |
| Potassium | 950.07mg | 20% | |
| Total Carbs | 10.58g | 4% | |
| Sugars | 0.68g | 3% | |
| Dietary Fiber | 4.77g | 19% | |
| Protein | 13.78g | 28% | |
| Vitamin C | 38.2mg | 64% | |
| Vitamin A | 11.8mg | 394% | |
| Iron | 852.3mg | 4735% | |
| Calcium | 404.3mg | 40% | |
| Amount Per 100 g | |||
| Calories | 54.5 Kcal (228 kJ) | ||
| Calories from fat | 29.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.28g | 15% | |
|---|---|---|---|
| Cholesterol | 60.93mg | 62% | |
| Sodium | 42.82mg | 5% | |
| Potassium | 309.72mg | 20% | |
| Total Carbs | 3.45g | 4% | |
| Sugars | 0.22g | 3% | |
| Dietary Fiber | 1.55g | 19% | |
| Protein | 4.49g | 28% | |
| Vitamin C | 12.4mg | 64% | |
| Vitamin A | 3.9mg | 394% | |
| Iron | 277.8mg | 4735% | |
| Calcium | 131.8mg | 40% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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